Category: Lifestyle
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Forking Forward: Top 4 Healthy Eating Trends Taking Over Your Plate
In recent years, the growing awareness of nutrition and wellness led to heated discussions on healthy eating trends. From plant-based diets to intermittent fasting, new trends emerge regularly, each claiming to revolutionise our approach to food. As someone deeply interested in nutrition and wellness, I’ve explored many of these trends, researching them to truly understand…
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Cycling Sport 101: Tips To Get Started
Hello everyone! Hope everyone is doing well on this beautiful summer day! Today, I’d like to share my experience on competitive cycling. We’ve learnt how to cycle since childhood, but have you ever thought of becoming a competitive cyclist? Well, I did! And I was in the community for almost 3 years before retiring when…
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Ew! Bugs as Snacks? Are They Really Edible?
A decade ago, the thought of eating bugs would send chills down my spine. I cannot fathom the action of eating those disgusting critters that would annoy us in a daily basis! However, the practice of consuming insects (a.k.a. entomophagy) is gaining popularity around the world as we speak. It has been promoted to be…
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Beat the Heat & Get Fit: Your Guide to Malaysia’s Top Exercising Spots
Despite being an American, I’ve been living in Malaysia for more than 2 decades now ever since my dad decided to follow my mom back to her home country. As much as I loved the country where I was born at, I viewed Malaysia as my 2nd home. It’s filled with stunning landscapes, vibrant cities…