Category: Health
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The Joy of Running: More Than Just a Workout
Running is one of the simplest and most effective forms of exercise. All you need is a good pair of shoes, a comfortable outfit, and a bit of motivation. But beyond its physical benefits, running offers so much more, turning it into a lifestyle that many find both rewarding and transformative. A Mental Escape One…
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Unlock the Secrets to Gut Health with Amway Malaysia’s Supplements
Maintaining optimal gut health is more important than ever in today’s fast-paced world. A healthy digestive system can significantly impact your overall well-being, from improving nutrient absorption to boosting your immune system. Amway Malaysia understands this need and offers a range of top-quality and effective supplements for gut health. Their comprehensive solutions include the BodyKey…
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Forking Forward: Top 4 Healthy Eating Trends Taking Over Your Plate
In recent years, the growing awareness of nutrition and wellness led to heated discussions on healthy eating trends. From plant-based diets to intermittent fasting, new trends emerge regularly, each claiming to revolutionise our approach to food. As someone deeply interested in nutrition and wellness, I’ve explored many of these trends, researching them to truly understand…
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Debunking Gut Health: Separating Fact from Fiction with Amway
Gut Health Myths and Truths In today’s wellness landscape, gut health is a hot topic, surrounded by a mix of myth and science. With the myriad of information available, it can be challenging to discern what truly works for maintaining a healthy digestive system. This article aims to clear the air, debunking popular myths and…
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Ew! Bugs as Snacks? Are They Really Edible?
A decade ago, the thought of eating bugs would send chills down my spine. I cannot fathom the action of eating those disgusting critters that would annoy us in a daily basis! However, the practice of consuming insects (a.k.a. entomophagy) is gaining popularity around the world as we speak. It has been promoted to be…