Marta Pan

Living well, simply

Cycling Sport 101: Tips To Get Started

Hello everyone! Hope everyone is doing well on this beautiful summer day! Today, I’d like to share my experience on competitive cycling. We’ve learnt how to cycle since childhood, but have you ever thought of becoming a competitive cyclist?

Well, I did! And I was in the community for almost 3 years before retiring when I got pregnant with my first son. At first, I enjoyed cycling through the highways and nature tracks with my fellow cyclists. Before I knew it, I had completed a few cycling marathons and even had the pleasure of witnessing the famous Tour de France race! Although I may be an old retiree, I’d like to share a few tips for those of you who might be interested in this sport!

The Rise of Cycling as a Sport

Cycling has evolved from a simple means of transportation to a globally recognised competitive sport. With events like the Tour de France capturing the world’s attention, cycling marathons and races have grown exponentially in popularity.

Competitive cycling dates back to the late 19th century, with the first recorded race taking place in 1868. The sport quickly gained traction, leading to the establishment of iconic events such as the Giro d’Italia and the Vuelta a EspaƱa. Fun fact: Did you know that cycling was one of the original sports included in the first modern Olympic Games in 1896? Today, professional cycling is a multi-million dollar industry, with cyclists becoming household names and technological advancements pushing the boundaries of performance and safety.

Fun fact: Cycling may seem like a slow mode of transportation, but professional cyclists can go up to 60km/h on flat terrain!

Cycling journey

Tips to Get Started in Cycling

Embarking on your cycling journey can seem daunting, but with the right approach, it can be incredibly rewarding. Here are some essential tips to get you started:

  1. Choose the Right Bike: Investing in a good quality bike that suits your needs and body type is crucial. Visit a local bike shop to get professional advice and fittings.
  2. Gear Up: Safety first! Equip yourself with a helmet, cycling gloves, and proper attire. Padded shorts can make long rides much more comfortable.
  3. Learn the Basics: Understand the fundamentals of bike maintenance and repair, such as fixing a flat tire and adjusting your brakes.
  4. Start Slow: Begin with short, manageable rides and gradually increase your distance and intensity. This helps build stamina and reduces the risk of injury.
  5. Join a Community: Cycling clubs and groups can provide motivation, support, and valuable insights. They can also make your rides more enjoyable and social.
Cycling competition

Embrace The Journey

Competitive cycling is enjoyable with its thrill and challenges. However, it can still be a dangerous sport, so gear up, check your equipment before your ride, and don’t make risky choices if possible. Whether you’re looking to compete in marathons or simply enjoy the scenic routes, cycling can become a fulfilling part of your lifestyle. Remember, the journey of a thousand miles begins with a single pedal stroke.

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