Marta Pan

Living well, simply

  • Why Choose REAL Schools: A Leading Private School in Malaysia

    Why Choose REAL Schools: A Leading Private School in Malaysia

    When it comes to choosing the right private school in Malaysia, parents are looking for an institution that offers academic excellence, holistic development, and a nurturing environment. REAL Schools, with campuses in Cheras, Shah Alam, and Johor Bahru, provides all that and more, making it one of the leading choices for private education in Malaysia….

  • A Nourishing Journey: My Recent Trip to Japan

    A Nourishing Journey: My Recent Trip to Japan

    Hi there, it’s Marta again, and I’ve just returned from an unforgettable adventure in Japan! If you’ve been following my blog, you know I like to compare life to a pot of soup – full of surprises, both planned and unexpected, that come together to create something nourishing. Well, my Japan trip was exactly that…

  • How to Build Healthy Sleep Habits for a Better You

    How to Build Healthy Sleep Habits for a Better You

    In our fast-paced world, sleep often takes a back seat to busy schedules, work, and social life. However, getting quality sleep is crucial for your overall health, well-being, and productivity. Poor sleep not only affects your energy levels but also impacts your mood, mental clarity, and even physical health. Here’s how you can build healthy…

  • The Joy of Running: More Than Just a Workout

    The Joy of Running: More Than Just a Workout

    Running is one of the simplest and most effective forms of exercise. All you need is a good pair of shoes, a comfortable outfit, and a bit of motivation. But beyond its physical benefits, running offers so much more, turning it into a lifestyle that many find both rewarding and transformative. A Mental Escape One…

  • Choosing REAL Schools: The Best International School in Selangor

    Choosing REAL Schools: The Best International School in Selangor

    Just like cooking a delicious meal, finding the right school for your child requires the perfect blend of ingredients. You want an environment that nurtures their mind, encourages their growth, and sets them up for a bright future. If you’re searching for an international school in Selangor that provides the ideal mix of academic excellence…

  • The Power of Morning Routines

    The Power of Morning Routines

    How you start your morning sets the tone for the rest of your day. A well-crafted morning routine can boost your productivity, improve your mental clarity, and enhance your overall well-being. If you’re looking to make the most out of your day, here’s why establishing a morning routine can be a game-changer and how you…

This is how it all started…

Hi there, my name is Marta Pan and welcome to my blog! I always say life’s like a delicious pot of soup – you toss in all sorts of ingredients, some planned, some unexpected, and hopefully it all comes together into something nourishing and satisfying. This blog is my way of sharing some of those recipes with you, especially when it comes to health and living well.

By day, I keep busy dealing with spreadsheets and numbers (a day in the life of a data analyst!), but after hours, I like to unwind myself at home and cook up a warm meal for me and my loved ones. It really is how I came up with the idea to share these recipes and tips to a better lifestyle online, helping people like you navigate the wonderful world of wellness. After all, a healthy life shouldn’t be complicated, and that’s exactly what I want to share here – simple tips, friendly advice, and a whole lot of encouragement to help you create your own personal recipe for a vibrant life. So, pull up a chair, grab your cup of coffee and let’s get started!

Marta Pan

Data Analyst by Day, Author by Night