Marta Pan

Living well, simply

  • Unlock the Secrets to Gut Health with Amway Malaysia’s Supplements

    Unlock the Secrets to Gut Health with Amway Malaysia’s Supplements

    Maintaining optimal gut health is more important than ever in today’s fast-paced world. A healthy digestive system can significantly impact your overall well-being, from improving nutrient absorption to boosting your immune system. Amway Malaysia understands this need and offers a range of top-quality and effective supplements for gut health. Their comprehensive solutions include the BodyKey…

  • Forking Forward: Top 4 Healthy Eating Trends Taking Over Your Plate

    Forking Forward: Top 4 Healthy Eating Trends Taking Over Your Plate

    In recent years, the growing awareness of nutrition and wellness led to heated discussions on healthy eating trends. From plant-based diets to intermittent fasting, new trends emerge regularly, each claiming to revolutionise our approach to food. As someone deeply interested in nutrition and wellness, I’ve explored many of these trends, researching them to truly understand…

  • Cycling Sport 101: Tips To Get Started

    Cycling Sport 101: Tips To Get Started

    Hello everyone! Hope everyone is doing well on this beautiful summer day! Today, I’d like to share my experience on competitive cycling. We’ve learnt how to cycle since childhood, but have you ever thought of becoming a competitive cyclist? Well, I did! And I was in the community for almost 3 years before retiring when…

  • Debunking Gut Health: Separating Fact from Fiction with Amway

    Debunking Gut Health: Separating Fact from Fiction with Amway

    Gut Health Myths and Truths In today’s wellness landscape, gut health is a hot topic, surrounded by a mix of myth and science. With the myriad of information available, it can be challenging to discern what truly works for maintaining a healthy digestive system. This article aims to clear the air, debunking popular myths and…

  • Ew! Bugs as Snacks? Are They Really Edible?

    Ew! Bugs as Snacks? Are They Really Edible?

    A decade ago, the thought of eating bugs would send chills down my spine. I cannot fathom the action of eating those disgusting critters that would annoy us in a daily basis! However, the practice of consuming insects (a.k.a. entomophagy) is gaining popularity around the world as we speak. It has been promoted to be…

  • Revitalising Your Gut Health Naturally with Amway Malaysia

    Revitalising Your Gut Health Naturally with Amway Malaysia

    Revitalise Your Gut With Amway Malaysia In the quest for optimal wellness, gut health is a cornerstone of achieving a balanced and healthy lifestyle. But what does it really take to maintain a healthy gut naturally? In this article, we’ll explore natural methods to enhance gut health, focusing on dietary tips and how Amway’s supplements…

This is how it all started…

Hi there, my name is Marta Pan and welcome to my blog! I always say life’s like a delicious pot of soup – you toss in all sorts of ingredients, some planned, some unexpected, and hopefully it all comes together into something nourishing and satisfying. This blog is my way of sharing some of those recipes with you, especially when it comes to health and living well.

By day, I keep busy dealing with spreadsheets and numbers (a day in the life of a data analyst!), but after hours, I like to unwind myself at home and cook up a warm meal for me and my loved ones. It really is how I came up with the idea to share these recipes and tips to a better lifestyle online, helping people like you navigate the wonderful world of wellness. After all, a healthy life shouldn’t be complicated, and that’s exactly what I want to share here – simple tips, friendly advice, and a whole lot of encouragement to help you create your own personal recipe for a vibrant life. So, pull up a chair, grab your cup of coffee and let’s get started!

Marta Pan

Data Analyst by Day, Author by Night