Marta Pan

Living well, simply

A photo of japan flag

A Nourishing Journey: My Recent Trip to Japan

Hi there, it’s Marta again, and I’ve just returned from an unforgettable adventure in Japan! If you’ve been following my blog, you know I like to compare life to a pot of soup – full of surprises, both planned and unexpected, that come together to create something nourishing. Well, my Japan trip was exactly that – a mix of flavours, experiences, and moments that left me feeling fulfilled and recharged.

A Taste of Japan: Culture, Cuisine, and Calm

Japan, in many ways, felt like a giant bowl of miso soup – simple yet rich with layers of flavour that nourish the soul. Whether it was exploring the bustling streets of Tokyo or enjoying a peaceful stroll through Kyoto’s tranquil gardens, the trip had the perfect balance of excitement and relaxation.

Let me take you through some of my favourite highlights from the trip, and hopefully, you’ll be inspired to add Japan to your travel list, too!

The Flavours of Japan

As you know, I love cooking and sharing recipes that are both healthy and satisfying, and Japan did not disappoint in the culinary department! From warm bowls of ramen to delicate pieces of sushi, every meal felt like it was crafted with care and purpose.

One of the meals that stood out to me the most was a simple breakfast of tamago kake gohan – a raw egg cracked over steaming rice, with a dash of soy sauce and a sprinkle of green onions. It’s such a humble dish, yet the freshness of the ingredients made it one of the most memorable meals of the trip. It reminded me that, much like in life, sometimes the simplest things bring the most joy.

I also couldn’t resist indulging in Japan’s famous matcha – whether it was a matcha latte at a cozy café or a matcha-flavoured dessert, the earthy richness was a comforting treat after a long day of exploring.

Mindful Travel: Slowing Down in Kyoto

For someone who spends their days crunching numbers and working on spreadsheets, I was craving some downtime to unwind and reconnect with nature. Kyoto, with its peaceful temples and beautiful gardens, was the perfect remedy.

One morning, I visited the Arashiyama Bamboo Grove, and it felt like stepping into another world. The tall bamboo stalks swayed gently in the breeze, creating a calm, almost meditative atmosphere. As I walked through the grove, I couldn’t help but think about how important it is to slow down and take in the present moment – something I often remind myself of when life gets busy.

Another highlight was visiting the Fushimi Inari Shrine. Climbing up the mountain through the famous red torii gates was a bit of a workout, but reaching the top was incredibly rewarding. It felt like a metaphor for life – the climb can be challenging, but the view from the top makes it all worthwhile.

Small Discoveries, Big Moments

One of the best parts of travelling is those little moments that you don’t plan for. During my trip, I found myself wandering down narrow side streets in Tokyo, discovering tiny shops and cafés hidden away from the main tourist areas. I stumbled upon a quiet bookstore where I spent a peaceful hour flipping through art books and sipping green tea.

I also had a few unexpected conversations with locals – from shopkeepers to fellow travellers – that added depth to my experience. It reminded me that the most meaningful moments often come from the simplest interactions. Like a soup simmering on the stove, it’s the small, subtle ingredients that add richness to the overall experience.

Bringing a Piece of Japan Home

Now that I’m back home, I’m eager to incorporate some of the calm and mindfulness I found in Japan into my everyday routine. Whether it’s enjoying a quiet moment with a cup of tea or trying my hand at making tamago kake gohan, the trip has left me with plenty of inspiration.

If you’re thinking about taking a trip to Japan, I highly recommend it. It’s a destination that offers something for everyone – whether you’re a foodie, a nature lover, or just someone looking for a little peace and quiet in a fast-paced world. And if you do go, I’d love to hear all about your own “soup” of experiences!

Until next time, keep nourishing yourself with simple joys and everyday adventures. After all, life is all about finding the right ingredients that make you feel whole.

Warmly,
Marta Pan

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